Nourishing Carrot and Mushroom Noodle Soup

This carrot and mushroom noodle soup is a comforting, nourishing meal that’s not only delicious but also packed with ingredients that support glowing, healthy skin. With ingredients like carrots, mushrooms, and miso, this soup is a powerful tool for maintaining a radiant complexion.

Enjoy it as a wholesome lunch or dinner option for a boost of hydration and nutrients.

Ingredients:

- 1 carrot, sliced (rich in beta-carotene and antioxidants)

- 1 cup mushrooms, sliced (boosts immunity and skin health)

- 1 tablespoon olive oil (healthy fats for skin hydration)

- 1 onion, diced (anti-inflammatory properties)

- 2 cloves garlic, minced (natural antibacterial)

- 1 tablespoon ginger, grated (anti-inflammatory and improves circulation)

- 4 cups vegetable broth (hydration and essential nutrients)

- 1 cup baby spinach (packed with vitamins A, C, and E)

- 1 package rice noodles (gluten-free and easy to digest)

- 2 tablespoons soy sauce (adds flavor and contains antioxidants)

- 1 tablespoon miso paste (probiotics for gut health)

- 1 teaspoon sesame oil (rich in omega-6 fatty acids)

- Fresh cilantro, chopped (optional garnish)

- Green onions, sliced (optional garnish)

Method:

1. Sauté the Vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until translucent. Add the garlic and ginger, and sauté for another minute.

2. Add Carrots and Mushrooms: Add the sliced carrots and mushrooms to the pot. Cook for about 5 minutes until they start to soften.

3. Add Broth and Seasoning: Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.

4. Cook the Noodles: While the soup is simmering, cook the rice noodles according to the package instructions. Drain and set aside.

5. Finish the Soup: Stir in the soy sauce, miso paste, and sesame oil. Add the baby spinach and cook until wilted, about 2 minutes.

6. Combine and Serve: Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles. Garnish with fresh cilantro if desired.

Nutritional values per serving:

- Calories: 132 kcal

- Carbohydrates: 15.35 g

- Protein: 3.7 g

- Fat: 7.1 g

- Fiber: 2.65 g

Benefits:

- Carrots provide a rich source of beta-carotene, which is converted to Vitamin A in the body, promoting healthy skin.

- Mushrooms boost immunity and contain antioxidants that benefit skin health.

- Olive Oil offers healthy fats that keep the skin hydrated and supple.

- Onions and Garlic have anti-inflammatory and antibacterial properties that help clear the skin.

- Ginger improves circulation and has anti-inflammatory effects.

- Spinach is loaded with essential vitamins that support skin repair and health.

- Rice Noodles are easy to digest and gluten-free, making this soup suitable for various dietary needs.

- Miso Paste provides probiotics that promote gut health, which in turn supports clear skin.

Cook up a pot of our Carrot and Mushroom Noodle Soup and enjoy the benefits of a nourishing meal that supports healthy, glowing skin.

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