Nourishing Carrot and Mushroom Noodle Soup
This carrot and mushroom noodle soup is a comforting, nourishing meal that’s not only delicious but also packed with ingredients that support glowing, healthy skin. With ingredients like carrots, mushrooms, and miso, this soup is a powerful tool for maintaining a radiant complexion.
Enjoy it as a wholesome lunch or dinner option for a boost of hydration and nutrients.
Ingredients:
- 1 carrot, sliced (rich in beta-carotene and antioxidants)
- 1 cup mushrooms, sliced (boosts immunity and skin health)
- 1 tablespoon olive oil (healthy fats for skin hydration)
- 1 onion, diced (anti-inflammatory properties)
- 2 cloves garlic, minced (natural antibacterial)
- 1 tablespoon ginger, grated (anti-inflammatory and improves circulation)
- 4 cups vegetable broth (hydration and essential nutrients)
- 1 cup baby spinach (packed with vitamins A, C, and E)
- 1 package rice noodles (gluten-free and easy to digest)
- 2 tablespoons soy sauce (adds flavor and contains antioxidants)
- 1 tablespoon miso paste (probiotics for gut health)
- 1 teaspoon sesame oil (rich in omega-6 fatty acids)
- Fresh cilantro, chopped (optional garnish)
- Green onions, sliced (optional garnish)
Method:
1. Sauté the Vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until translucent. Add the garlic and ginger, and sauté for another minute.
2. Add Carrots and Mushrooms: Add the sliced carrots and mushrooms to the pot. Cook for about 5 minutes until they start to soften.
3. Add Broth and Seasoning: Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Cook the Noodles: While the soup is simmering, cook the rice noodles according to the package instructions. Drain and set aside.
5. Finish the Soup: Stir in the soy sauce, miso paste, and sesame oil. Add the baby spinach and cook until wilted, about 2 minutes.
6. Combine and Serve: Divide the cooked rice noodles into bowls. Ladle the hot soup over the noodles. Garnish with fresh cilantro if desired.
Nutritional values per serving:
- Calories: 132 kcal
- Carbohydrates: 15.35 g
- Protein: 3.7 g
- Fat: 7.1 g
- Fiber: 2.65 g
Benefits:
- Carrots provide a rich source of beta-carotene, which is converted to Vitamin A in the body, promoting healthy skin.
- Mushrooms boost immunity and contain antioxidants that benefit skin health.
- Olive Oil offers healthy fats that keep the skin hydrated and supple.
- Onions and Garlic have anti-inflammatory and antibacterial properties that help clear the skin.
- Ginger improves circulation and has anti-inflammatory effects.
- Spinach is loaded with essential vitamins that support skin repair and health.
- Rice Noodles are easy to digest and gluten-free, making this soup suitable for various dietary needs.
- Miso Paste provides probiotics that promote gut health, which in turn supports clear skin.
Cook up a pot of our Carrot and Mushroom Noodle Soup and enjoy the benefits of a nourishing meal that supports healthy, glowing skin.
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