Gua Sha vs Jade roller : Which method is right for you?

Today, both the jade face roller and Gua Sha stone are used in skincare by Iway of lymphatic massage, yet they also have an array of different benefits.

Let’s talk about the current “it” girl skincare tools, Gua Sha’s and Jade Rollers. Traditionally, in Chinese medicine they were used for different purposes hence they are made differently. Jade stone rollers have a smooth, rounded stone or crystal roller attached to a handle, while a Gua Sha stone is a flat, smooth skincare tool.

Today, both the jade face roller and Gua Sha stone are used in skincare by way of lymphatic massage, yet they also have an array of different benefits. Read on to learn more about the differences between the two so you can decide which practice is best for you!

Gua Sha

Traditional Gua Sha practices originated from East Asian cultures. They involved the use of a smooth, flat skincare tool to press and scrape the surface of the skin. The goal of this technique was to promote healing and relieve pain and tension throughout the body. After spreading through Asian immigrant communities, the medical discipline of Gua Sha rose in popularity in the West, where it is commonly used to practice facial massages.

Jade roller

Like Gua Sha’s, Jade Roller’s have historical ties to East Asian and Chinese medicine. Unlike Gua Sha tools, however, Jade Rollers were not a method to relieve pain, but rather used as an effort to balance the body’s energy, or chi, by drawing out negative energy. Today, most Jade Rollers are used for the purpose of “de-puffing” the face, reducing inflammation, or aiding lymphatic drainage.

Why are these tools made predominantly from stones?

Crystals are the primary material found in many Gua Sha and Jade Rollers. However, you can also find facial tools made from rose quartz, amethyst, and tourmaline. Traditionally, it is believed different crystals carry different spiritual qualities.

Jade and rose quartz are the most popular choice of stone used to produce Gua Sha’s and Jade Rollers as they touted for their mystical and medicinal properties.

So, what are the benefits of incorporating these tools into your skincare routine?

While both Gua Sha’s and Jade Rollers are used to massage the skin, the science behind them suggests that they can each benefit your skin differently.

Gua Sha’s have shown to have several benefits, including increased circulation, pain relief and reduced tension. Meanwhile, Jade rollers can help with increased circulation, fewer visible wrinkles and firmer skin. Facial massages with both jade rollers and Gua Sha tools are also said to help with lymphatic drainage.

Which Technique Is Right for You?

Deciding between using a Gua Sha or Jade roller will depend on your skincare goals and needs.

• Add a Gua Sha stone to your nightly routine if you want to relieve facial tension, alleviate muscle pain, and increase circulation after a long day. 

• Glide a Jade Roller over your skin if you’re looking to reduce the appearance of wrinkles and firm up your skin.

• Or you can combine both! Together, a Gua Sha tool and jade roller are your facial go-tos. They can brighten your complexion and reduce any facial bloating or puffiness you may experience in the early-morning or late-night hours.